Inspired by my clients’ reviews and testimonials and their aha moments, I compiled this...

When overwhelmed, anxious, or simply tired, it's easy to push harder or even “motivate” oneself...

Do you check the weather every morning? Possibly the night before? Watch the news daily? Listen...

How often do you find yourself judging your own thoughts or feelings? “I shouldn’t feel this...

Several years ago, Anita, a regular participant at my Mindful Mondays at the Crestwood Library at...

Stress is contagious. That’s the headline of an article that showed up on my newsfeed – and it’s...

We all know it. We all feel it. But what really is fear? There is this common description of the...

Spring’s here – and with it, nature’s reminder that there’s a time for resets and new beginnings....

Are you honoring your needs—or simply following the same well-worn routine? This year, I’ve...

Have you heard about secondhand stress? Researchers have found that simply observing someone who...

Do you feel that when you’re stressed, run down, tired or anxious, everything becomes...

It’s a new year, it’s a new administration, and many voice a feeling of uncertainty in these...

We all know how it feels like when the mind is full. Overflowing with thoughts, running races and...

It’s fascinating how quickly irritability can suddenly sneak up. It's actually an indication that...

'Tis the season for stress levels to skyrocket. For some, it may even feel like some of the most...

Life is full of distractions, information overload, and overwhelm. It’s no surprise that anxiety...

It’s no secret that stress plays a major role in the imbalance and lack of energy you experience...

Change happens. Life happens. Resistance happens. That’s the invitation for shift to happen. ...

It takes tremendous amounts of energy and courage to start something new, to make a change or...

You may have heard me tell the story about how my left shoulder was injured multiple times. ...