All Categories - Reiki sessions | Reiki training | Energy Management in Rye & White Plains, NY
7 septembre 2023 ·
Inspired by my clients’ reviews and testimonials and their aha moments, I compiled this...
20 juin 2025 ·
When overwhelmed, anxious, or simply tired, it's easy to push harder or even “motivate” oneself...
6 juin 2025 ·
Do you check the weather every morning? Possibly the night before? Watch the news daily? Listen...
23 mai 2025 ·
How often do you find yourself judging your own thoughts or feelings? “I shouldn’t feel this...
9 mai 2025 ·
Several years ago, Anita, a regular participant at my Mindful Mondays at the Crestwood Library at...
24 avril 2025 ·
Stress is contagious. That’s the headline of an article that showed up on my newsfeed – and it’s...
11 avril 2025
We all know it. We all feel it. But what really is fear? There is this common description of the...
28 mars 2025 ·
Spring’s here – and with it, nature’s reminder that there’s a time for resets and new beginnings....
14 mars 2025 ·
Are you honoring your needs—or simply following the same well-worn routine? This year, I’ve...
28 février 2025 ·
Have you heard about secondhand stress? Researchers have found that simply observing someone who...
14 février 2025 ·
Do you feel that when you’re stressed, run down, tired or anxious, everything becomes...
31 janvier 2025 ·
It’s a new year, it’s a new administration, and many voice a feeling of uncertainty in these...
17 janvier 2025 ·
We all know how it feels like when the mind is full. Overflowing with thoughts, running races and...
20 décembre 2024 ·
It’s fascinating how quickly irritability can suddenly sneak up. It's actually an indication that...
6 décembre 2024 ·
'Tis the season for stress levels to skyrocket. For some, it may even feel like some of the most...
22 novembre 2024 ·
Life is full of distractions, information overload, and overwhelm. It’s no surprise that anxiety...
8 novembre 2024 ·
It’s no secret that stress plays a major role in the imbalance and lack of energy you experience...
25 octobre 2024 ·
Change happens. Life happens. Resistance happens. That’s the invitation for shift to happen. ...
27 septembre 2024 ·
It takes tremendous amounts of energy and courage to start something new, to make a change or...
13 septembre 2024 ·
You may have heard me tell the story about how my left shoulder was injured multiple times. ...