Do you ever feel like you’re living life on autopilot? Checking off to-do lists, meeting others’ expectations, but not your own? Going through the motions simply because it’s what the schedule says?
It’s no surprise that so many people feel disconnected from themselves.
Whenever I notice overwhelm creeping in, I recognize it as a sign. A sign that I’ve gotten off-center and out of alignment. That’s when I know it’s time to stop. To pause the activity, and the overthinking, that’s adding to the tension and discomfort my body communicates to me.
Then, I find a relaxed, comfortable position and ask myself: What feels safe and supportive in this moment?
Sometimes it’s as simple as sitting quietly in a peaceful environment, reading a book, petting one of my animals, sipping a warm, non-caffeinated drink, or going for a walk.
In the busyness of everyday life, it’s so easy to lose touch… with oneself, life, what matters. To get caught in cycles of doing, rather than being.
Reiki creates a space to slow down and tune back in, to the body, heart, and inner wisdom. It won’t hand you the answers. It supports you in remembering them. In reconnecting with your own truth.
Clearing the clutter and noise, so you can hear yourself, takes time and practice. Sometimes, a lot of patience. It’s not an overnight fix.
It’s a process, a gentle peeling back of old patterns, habits, and distractions. That’s why consistent self-care practices like quiet time, yoga, massage, or Reiki sessions can make such a difference. These are the moments to remind you to “reset.”
Whether you’re riding the waves of change, feeling stuck, or simply seeking calm, may this be an invitation to rediscover what’s true for you… one breath, one moment, one session at a time.
May you experience CALM, CONNECTION & CLARITY - today and every day.
About Andrea Deierlein & Thrive Reiki, LLC: Andrea's work specializes in helping people transform the pain of life challenges and daily adversity through the practice of Reiki. She helps people struggling with stress, anxiety and overwhelm, to relax, calm down and breathe again. Focusing on stress management and the mind-body-connection, her clients shift out of survival mode, build focus and resilience. Connect with her on www.thrivereiki.com or follow her on Instagram @andreadeierlein
