When overwhelmed, anxious, or simply tired, it's easy to push harder or even “motivate” oneself through criticism. As if listening to the drill sergeants in the head would make us feel better, do better, or be better. Healing doesn’t come from pressure. It comes from and with gentleness.
Here are a few ways to practice being gentle with yourself:
- Don’t push or pressure yourself.
Go at your pace. What you need matters more than what you think you “should” be doing. - Tune into your body.
Rest. Move. Breathe. Eat. Hydrate. Whatever is needed in this moment. - Keep things simple.
Complexity breeds overwhelm. Simplicity invites clarity and calm. - Let go of judgment.
Motivation doesn’t have to come from criticism. Encouragement is more effective — and much kinder. - Speak to yourself gently.
Try a soothing inner voice, the way you’d speak to someone you love. - Stop comparing.
We’re all on our own unique journeys. We all have our own individual needs, goals, and resources.
Reiki teaches the concept of letting go. Letting go of anything that keeps us from being fully present. It’s an invitation to let go… to let go of anger and worry, the what-if’s and should-haves, and to guide our energy towards the present moment, gratitude, and (self-)compassion.
May you experience GENTLENESS today and every day.
About Andrea Deierlein & Thrive Reiki, LLC: Andrea's work specializes in helping people transform the pain of life challenges and daily adversity through the practice of Reiki. She helps people struggling with stress, anxiety and overwhelm, to relax, calm down and breathe again. Focusing on stress management and the mind-body-connection, her clients shift out of survival mode, build focus and resilience. Connect with her on www.thrivereiki.com or follow her on Instagram @andreadeierlein
