Let's be honest here. To do things "as usual" can cost us more energy than before. We are all going through some massive shifts, transformation, changes. Individually and collectively. The nervous system and the energetic system go through A LOT right now.
My friend shared about the HeartMath Experience with me. It’s a science-based process that connects us with our greatest energy field, with our heart energy, and provides simple tools to find balance and clarity. You can check it out, for free, here.
We are not perfect. We are human. And being human is messy. Give yourself some slack. Pat yourself on the shoulder. You've got this. Keep going.
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