Let's be honest here. To do things "as usual" can cost us more energy than before. We're all going through some massive shifts, transformation, changes. Individually and collectively. The nervous and energetic system both go through A LOT right now.
Staying at home is not doing nothing. We retreated inside ourselves, not just our homes.
We're processing. Letting go. Dealing with what comes up for us.
The past, the present and what we dream of and hope for in the future.
It's a lot.
And yes - even my mentors, who've been honing their spiritual practices for close to 40 years, they cry, get frustrated, fight with themselves and loved ones…
In a way we're all fighting our own battles now. Internally and externally. And that’s o.k. Expected - and a universal condition at the moment.
Don't stay in this battle zone alone.
It's a time to look after ourselves. No good soldier fights unaided.
A friend shared the HeartMath Experience with me, and I've since worked with it several times to huge effect.
This is a science-based process that connects us with our greatest most healing and powerful energy field. Our heart energy - and hands us simple tools to find balance, clarity, and peace.
We're not perfect. We're human. And being human is often difficult.