All Categories - Reiki sessions | Reiki training | Energy Management in Rye & White Plains, NY
7 de setembro de 2023 ·
Inspired by my clients’ reviews and testimonials and their aha moments, I compiled this...
20 de junho de 2025 ·
When overwhelmed, anxious, or simply tired, it's easy to push harder or even “motivate” oneself...
6 de junho de 2025 ·
Do you check the weather every morning? Possibly the night before? Watch the news daily? Listen...
23 de maio de 2025 ·
How often do you find yourself judging your own thoughts or feelings? “I shouldn’t feel this...
9 de maio de 2025 ·
Several years ago, Anita, a regular participant at my Mindful Mondays at the Crestwood Library at...
24 de abril de 2025 ·
Stress is contagious. That’s the headline of an article that showed up on my newsfeed – and it’s...
11 de abril de 2025
We all know it. We all feel it. But what really is fear? There is this common description of the...
28 de março de 2025 ·
Spring’s here – and with it, nature’s reminder that there’s a time for resets and new beginnings....
14 de março de 2025 ·
Are you honoring your needs—or simply following the same well-worn routine? This year, I’ve...
28 de fevereiro de 2025 ·
Have you heard about secondhand stress? Researchers have found that simply observing someone who...
14 de fevereiro de 2025 ·
Do you feel that when you’re stressed, run down, tired or anxious, everything becomes...
31 de janeiro de 2025 ·
It’s a new year, it’s a new administration, and many voice a feeling of uncertainty in these...
17 de janeiro de 2025 ·
We all know how it feels like when the mind is full. Overflowing with thoughts, running races and...
20 de dezembro de 2024 ·
It’s fascinating how quickly irritability can suddenly sneak up. It's actually an indication that...
6 de dezembro de 2024 ·
'Tis the season for stress levels to skyrocket. For some, it may even feel like some of the most...
22 de novembro de 2024 ·
Life is full of distractions, information overload, and overwhelm. It’s no surprise that anxiety...
8 de novembro de 2024 ·
It’s no secret that stress plays a major role in the imbalance and lack of energy you experience...
25 de outubro de 2024 ·
Change happens. Life happens. Resistance happens. That’s the invitation for shift to happen. ...
27 de setembro de 2024 ·
It takes tremendous amounts of energy and courage to start something new, to make a change or...
13 de setembro de 2024 ·
You may have heard me tell the story about how my left shoulder was injured multiple times. ...