Change is tricky. It can be uncomfortable. It can feel threatening. Even when it is good change. Yet, on a cellular level, we change constantly. All the time. Our cells and organs renew themselves like clockwork in order to keep us healthy, well, … and functioning. It is the mind that keeps us in the loop of “what-if’s, could-have’s, should-have’s, would-have’s.” It is a record that plays over and over – and often, we don’t know where to find the off-switch.
It may sound counter-intuitive to you, but the only way to get out of this rut is… to slow down.
My recipe right now? Simplify.
Ask yourself: “How can I make life easier for me right now?“ “What can I let go?”
And then listen to your gut. When you are in tune with yourself, clarity and answers can find their way. When you are off-tune, you may be confused, scared and even get angry.
Our feelings are great indicators whether we are in tune with ourselves, or not. If you have unlearned this, or stopped listening to your body, maybe it’s time for a Reiki session. I won’t be able to fix you or your problems, but I can show you how to Relax with Reiki. As we relax, letting go becomes easier and as Rachel Naomi Remen, M.D. wrote:
“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”
May you have PEACE, LOVE & CALM - today and every day.
About Andrea Deierlein & Thrive Reiki, LLC: Andrea's work specializes in helping people transform the pain of life challenges and daily adversity through the practice of Reiki. She helps people struggling with stress, anxiety and overwhelm, to relax, calm down and breathe again. Focusing on stress management and the mind-body-connection, her clients shift out of survival mode, build focus and resilience. Connect with her on www.thrivereiki.com or follow her on Instagram @andreadeierlein