YOU have the power to
take your sanity
back into your own hands
Hello, I'm Andrea!
And Reiki keeps me sane.
It may sound simple, but these Reiki-based exercises and meditations have helped my clients:
Bring calm to a racing mind – and feeling a sense of control again
Retrain their minds (and thoughts) towards stability, ease, and peace
Feel grounded and centered in the present moment
Cultivate an inner sense of calm that helps them face life with less anxiety and stress
Regulate their nervous system from fight-or-flight to relaxed
Navigate through life’s challenges more gracefully, because it’s easier to have clarity and perspective when feeling grounded and calm
I’ve taught these methods in in-person and virtual workshops – and teach them to my in-person clients. Here’s what some participants have said:
“In all the stress that swirls around us, it was wonderful to take a break and focus on breath, self-awareness and show some kindness towards the spirit.
It was a breath of fresh air in many ways. Relaxing and enjoyable.
Much needed.
Andrea, your gifts and talents shine brightly like a treasure.
Thank you for sharing with us all!”
-Kim W.
“Mindfulness and meditation evoke thoughts of calm, relaxation and even joy, and Andrea's practice embodies all of these. Her manner is welcoming, kind, and encouraging. She creates a beautiful space of quietude and peace.
I am grateful to Andrea for helping us to find a refuge from our stressful lives.”
- Anita F.
