At this time of year, it’s only natural to think about fresh starts, new routines, ways to develop and grow.
But, for some, change can be tricky. It can be uncomfortable. It can feel threatening and cause anxiety and worry. Even when it is good change.
“Just for today, do not worry” is the second precept in the system of Reiki.
It’s an invitation to shift the focus and the energy from what if to what is. To be centered in the present moment. One breath at a time. But this is easier said than done. That’s why I love The Worry Trick – it’s a great, therapist recommended resource, an easy and fun read, full of practical advice and tips that apply to everyday life.
While meditation and mindfulness can be helpful tools in managing anxiety and worry, they may not be everybody’s cup of tea. And that’s OK!
There are many ways to tune into what is, right here, right now. To simply notice what is. The hard part is to do it without judgment.
May you experience WHAT IS – today and every day.
About Andrea Deierlein & Thrive Reiki, LLC: Andrea's work specializes in helping people transform the pain of life challenges and daily adversity through the practice of Reiki. She helps people struggling with stress, anxiety and overwhelm, to relax, calm down and breathe again. Focusing on stress management and the mind-body-connection, her clients shift out of survival mode, build focus and resilience. Connect with her on www.thrivereiki.com or follow her on Instagram @andreadeierlein