A study on health and self-care by the Samueli Foundation states that “more than 9 in 10 physicians (96%) believe self-care should be considered an essential part of overall health, and 88 percent of patients agree.”
Yet, “more than 1 in 4 Americans (28%) say they feel guilty when practicing self-care.”
Most of them believe that self-care is only possible for people who have enough time. Some even believe that self-care can only be done when they have enough money.
You don’t have to spend $$$ to take care of yourself. Most of these daily habits can help you
(re-)gain and maintain your energy without breaking the bank:
My favorite free self-care activities include:
Yes, your attention, time, and energy are your most valuable resources.
And time is not something we can get back. But we can adjust our focus and how we spend our attention. And we can definitely get our energy back when we are depleted.
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