We live in a high-tech, yet low-touch world. It’s very easy to live just in our heads. That’s why at yesterday's Mindful Monday meditation at the Crestwood Library, we focused on listening to our bodies. The participants enjoyed this exercise so much that I now want to share it with you, too.
Our bodies are so much more than just vessels we need to feed, hydrate, move, and rest. They enable us to show up in life - and to be present. The body is always in the present moment. It’s the mind that wanders into the future and into the past. Here is a simple meditation exercise that helps you be in tune with your body. You’ll only need a quiet space and a few moments.
Please do not judge or analyze what you are feeling. Just notice your body and its presence. Let it be your anchor. Develop moment-to-moment awareness and over time, hone this skill.
Don’t hesitate to tell me how you like this meditation. I am here to help you be more present and balanced, so that you can be in tune with yourself – and with life.
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