Life seems to happen faster and faster. Managing our time and sanity can feel increasingly overwhelming. If you feel overwhelmed, take a deep breath, and ask yourself these two questions: “What is the most important thing I need to take care of right now?” and “How can I be more kind to myself?”
If you are struggling with staying focused and clear-headed, a major distraction and busyness-inducer could be your phone. If you’d like to find out how much time you spend on your phone, check out an app called Moment, which helps you become aware of how much time you spend on your device. You’ll be surprised and shocked at the results. Apparently, even I spend more time than the average Moment user on my iPhone. Ouch.
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